Plain notes on looking after yourself

I’m Ingrid. I’m a registered nurse, and the longer I do the work, the more I notice that most everyday health questions come down to a few ordinary things: sleep, food, movement, skin, stress. They also tend to arrive wrapped in a lot of noise.

Parvin is where I write those questions down in plain language and check them against sources I link to, so you can read the source yourself rather than take my word for it. I do not give medical advice, I do not sell anything, and I do not name products.

If something here worries you about your own health, the right person to ask is your own doctor or pharmacist. Otherwise, I hope these notes make an ordinary day a little easier to look after.

Ingrid Solberg